Monday, December 17, 2018
Hey everyone, here are The Box hours of operation for December: Regular hours thru till Dec 22ndDec 23rd - Open Gym 9 - 11amDec 24th - 12 Days of X-mas WOD starting at 9amDec 25 & 26 - CLOSEDDec 27, 28, 29 - Regular scheduleDec 30 - CLOSED - No Open GymDec 31st - 9 - 11 Open gymJan 1st - CLOSEDJan 2nd - Back to regular schedule
Posted at 11:32 AM
Tuesday, October 9, 2018
Our 2nd Annual Big Rock Rumble happens Oct 13th Sign up as a Team or Individual ! Learn more: https://naturalhigh.ca/bigrockrumble/ Register here: https://bit.ly/2zMrN2a Got questions? E-mail: candice@naturalhigh.ca
Posted at 06:11 PM
Friday, April 20, 2018
Natural High CrossFit in Okotoks
OK everyone. Oly Lifting is ready to go. 6 week class. Wednesdays 7-8p Starts May 2 and goes till June 6. Pre-registration is necessary. Unlimited members are Free. Non-Members are $73.50 per 6 week session. 10x passes can not be used for this class E-mail crossfit@naturalhigh.ca for more info
Posted at 01:09 PM
Wednesday, April 18, 2018
Drop us a line to learn more about our CrossFit Kids Summer Camps! e-mail crossfit@naturalhigh,ca
Posted at 07:02 AM
Tuesday, April 10, 2018
Natural High CrossFit
2017 NHCF Fall CrossFit Kids Class CrossFit Kids at Natural High CrossFit CrossFit Kids is focused on building a love for exercise, movement, and healthy living.
Children learn body awareness and coordination through squats, opposite arm and leg coordination, skipping, jumping and grip strength development in the first part of the program.
It progresses on to include rolling, spinning (vestibular focus) balance and planking (mid-line stability) and is followed by incorporating... more
Posted at 09:24 AM
Wednesday, April 4, 2018
Endurance Class EVERY THURSDAY NIGHT 7pm
Dan Giberson brings his experience of triathlons, road biking and long distance running to help our members build a higher level of endurance.
Each Thursday 7:00pm to 8:00pm
So come out to the late class on Thursdays to build your engine.
Want to know more?
E-mail: andrew@naturalhigh.ca
Posted at 11:01 AM
Sunday, February 18, 2018
Contact us at http://naturalhigh.ca/contact
Posted at 08:33 AM
Friday, February 16, 2018
What are you doing tomorrow morning?
Posted at 04:52 PM
Saturday, February 10, 2018
Know of anyone that wants to try CrossFit? Bring them down any Saturday at 10am for a FREE Introduction Class
Posted at 09:34 AM
Thursday, February 8, 2018
Try CrossFit for FREE!
Posted at 10:18 PM
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