HELLO AND WELCOME!
I’m Julie!
I specialize in supporting women over 40 through better health via the
Pro Aging Programs for Women Over 40 (which includes hormone, nutrition, fitness, gut health, therapeutic yoga, and emotional wellbeing courses and content) and certified personal training (online and in person) out of my private fitness studio.
And moms – my studio in Okotoks, AB is child friendly – with a play area adjacent to the workout space. So you’re welcome to bring the little’s with you! With 27 years experience working with hundreds of women, my priority is helping women find personalized solutions to their health and wellness questions and needs. The Pro Aging Programs have been featured on CTV News, Global News and the Eagle 100.9. Listen for me weekly beginning Friday, January 4
th on the Eagle 100.9.
The Total Pro Aging Program for Women Over 40 (to learn more) Julie Hodge Fitness, Personal Training (to learn more) CLICK HERE TO BOOK WITH ME
Real Fitness for Real Women
I support women in getting better with age through a variety of health and fitness programs and initiatives. I’m here to help you:
- improve strength
- improve flexibility and mobility
- increase cardiovascular efficiency
- burn fat, lose weight
- get a more toned overall physique
- increase self confidence
- improve self awareness
- improve your body image
- achieve stress relief/improved mental health
- prevent or rehabilitate injuries
- improve digestion
- enjoy better sleep
- and more!
Over 27 Years of Education & Expertise
My reason for doing what I do is your health and wellness. My focus and specialty is on working with every day women on proper form and movement patterns. I will empower you and keep you accountable to your own success while supporting you in accepting yourself for who and what and where you are right now in this moment.
Background & Education:
B. Sc., Kinesiology, Certified Personal Trainer, PTS, Active Aging Certificate, Therapeutic Massage diploma with honors distinction, Reiki Level II, TRX Certified, Functional Capacity Assessment Certified
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