Spark Health & Fitness

Inspiring and helping you to achieve sustainable lifestyle changes in the areas of fitness and nutrition.

- Personal training, - Group training (grab a friend or family member to train with you and to help keep you accountable) - Bootcamps, - Nutritonal advice, - Workouts in the comfort of your ho ... - continue reading »

What's New

Friday, February 16, 2018

Wise words. Part of fitness and health is knowing when to rest.
Are you stressed? Then doing your high intensity classes might not be a great idea that day. Go for a walk instead. Or do some meditative yoga. Rest is something we all can learn to do better.

Posted at 09:03 AM

Wednesday, January 3, 2018

Haha this is how I feel about running!! I do small amounts of cardio, but I prefer weights for sure! Funny lady, that Joan Rivers.

Posted at 01:27 PM

Monday, December 18, 2017

What is your favorite recipe that incorporates maple syrup? I like to use this healthier sweetener in some of my treats and snacks. For instance, the Oh She Glows Cookie Dough Balls V are my favorite way to use it! (Took pics of the recipe as I couldn't find it online)

Posted at 11:59 AM

Wednesday, December 13, 2017

I’m still using up my tabbouleh so I decided to make chickpea wraps. The chickpeas are seasoned with Chili powder, cumin, oregano, paprika, garlic, salt and pepper, are stuffed into a pita and are topped with tabbouleh, olives, hummus, and tzaziki. Was super yummy and quick, especially because the tabbouleh was already made.

Posted at 10:56 AM

Monday, December 11, 2017

Goals

Posted at 12:15 PM

Friday, December 1, 2017

The most delicious quinoa salad! Can be made vegan easily by eliminating the feta cheese. Quinoa, lettuce, cabbage, carrots, grape tomatoes, broccoli, cauliflower, bell peppers, and feta cheese topped with the most amazing dressing. Dressing found here and also tastes great if you add a bit of lemon juice to it: http://naturopathicbynature.com/glory-bowl-dressing/ Thanks for the recipe, Deb!

Posted at 02:30 PM

Wednesday, November 22, 2017

Boom! I think that says it all.

Posted at 09:11 AM

Friday, November 10, 2017

Salmon with roasted butternut squash and sprouted quinoa and rice mix.

Posted at 08:52 AM

Monday, November 6, 2017

Buddha bowl! I haven’t done this in so long and I missed it! Roasted butternut squash, sautéed onions, black beans, roasted Brussels sprouts, and sprouted rice/quinoa blend on top of spinach and sprinkled with dilly dressing and cashews. Oh my! The dressing was made from the brine of my fermented carrots and it can be found here: https://yangsnourishingkitchen.com/pickle-juice-salad-dressing/ — feeling inspired.